This is a post from olwomen The questions that arrive in every woman’s mind on a daily basis, “Are we fit? Do I look smart? Will I be looking good in this dress?” Fitness is what we call as the overall health of a human being. Whether it is you body or mind, staying fit is the key to much happier and satisfied life. A person should aspire a good level of toned and maintained body, especially women. According to a research physical fitness means to achieve some attributes that are related to the different abilities to perform some physical activities. Fitness is not just running long distances or lifting heavy weights at the gym but it is much more than it. These can be as important as many other attributes but they just target the single area. Fitness is targeting the different areas of the body that are why one should know which activities to be done how long and at what time. Fitness is one special activity in one’s life that can eliminate many diseases and can keep you living for long with good health. Muscle strength increases by neural change and hypertrophy. Nowadays there are many apps are available in the android to be downloaded as used as one good fitness gadget. You simply have to download and get started. Let us see what all we can download on our smart phone and start our fitness regime:
UP BY JAWBONE:
UP fitness app by Jawbone is both available for android and IOS which is free to download at any time. The app is neatly designed for the convenience of the user. It works well if you have a Jawbone tracker with you as it works well with both your phone and tracker. The app connects itself with the phone or the tracker that has some built-in sensors that are going to track your fitness. The app cleverly interprets in a variety of scales such as calories burned, steps taken and intensity of the activity. It also lets you enter manual food and different drink activities, along with the amount of sleep one should take.
JOHNSON AND JOHNSON 7 MINUTE WORKOUT APP:
This free fitness app is best for beginners who want to start a health conscious regime. The Johnson and Johnson 7 minute workout app is available for both android and IOS phones and can easily be downloaded. The app first guides the user a 7-minute workout plan and then some many other reliable advanced level workout plans. Different various in the duration and intensity are also available in this app. It works perfectly as a workout trainer and will help yours with each and every step. Users can also create their own customized workout plans.
SKIMBLE’S WORKOUT TRAINER:
Some apps are really developed to show the consent towards a nice purpose. Skimble’s Workout Trainer is free to download android and IOS app that has a lot to say about different workout trends. It is loaded with thousands of free workout instructions that can be easily followed through audio and video mediums. The app’s library can be easily used to build customized workout routine and share them online. Users can also follow the routines made by other community members. Premium subscription is also available that can be availed for some extra workout benefits such as more exercise routines, HD videos, and ad-free view.
POCKET YOGA:
If you are a fitness freak and want to try something different than this app is one good stop for you. Pocket Yoga is one fine fitness app that lets you learn yoga just using your smartphone. Sadly this app is not free to download and requires you to pay $2.99 before downloading it. It is a complete Yoga institute that lets you learn all the fruitful gimmicks of yoga and how to get maximum benefits out of it. This app comes with a much detailed video and audio instructions for a more precise learning experience. Hundreds of instructions are available for different poses that can guide the user in the easiest way.
RUNKEEPER:
Runkeeper is an android and IOS free t download app that uses the GPS system of user’s phone to keep the track of their running, hiking, cycling and many other physical activities. It is a permanent favorite of many runners and cyclists. The app is designed to record the distance, pace, exercise time, calories burned and many other useful metrics related to workout. It also allows taking and tagging pictures that can be uploaded later on. Users can measure their progress and can easily keep a track of their workout history.
MAPMYFITNESS:
This easily to download free app has much to tell you about the amazing stories about fitness. It is all-in-one fitness tracking guide that lets the user record their progress either manually or automatically. The recording can be done while running, walking, exercising or performing many other physical activities. The app is best to track calories burned, pace, intensity, and the GPS track the route of hiking and running. Detailed logs are also available to check for any sort of history data.
MYFITNESSPAL
Some people never compromise on their fitness regime and also perform some serious workout on daily basis. A good workout regime is nothing without following a good diet plan. MyFitnessPal is free to download the app, It lets you keep a track of the calorie intake. It has a very good calorie counter that allows the users to eat right and according to the daily calories required. It is available for both android and IOS along with Windows Phone.
CARROT FIT:
It is one of the amazing fitness apps for ladies but sadly it’s not free of cost and needs payment before a download. Carrot Fit is a fitness app loaded with AI that will guide you through much proper workout routines. It is built with the same idea of a 7-minute workout, but it is charged up more with some snark and humor. The app has some very tough fitness portals for advanced level workout lovers. So girls, why don’t you download this app and burn all notorious stress symptoms. In addition to some workout routines, Carrot Fit app also comes with an Apple Watch app, BMI calculator, weight log, reminders, and rewards. It is available for $2.99 and can be downloaded through android and IOS marketplace. Click here to visit the blog for more Female Health Update
